Most of the time in the mornings we are all in a hurry and surely, we crave for healthy and simple breakfast ideas.

Not to mention, some think it is enough to just grab a granola bar or few spoons of cereal. In the mornings it is important to have a healthy breakfast that will make you feel full and not just give you an hour of the sugar rush.

For that reason, we bring some tips on how to make a fast and healthy breakfast.

First of all, bananas are one of the best fruits you can eat in the morning and which will give you enough energy until lunch. You can make toast with nut butter and bananas, or even rice cakes with nut butter and bananas.

Furthermore, the thing that is healthy not just for breakfast but at any time because it contains all the healthy bacteria for your gut – yoghurt. In these summer days, it will be very refreshing and if you combine it with oats and fruit it will give you a great meal.

For example, just toss some blueberries, bananas, strawberries or whatever you like, altogether with oats in the yoghurt. In case you like it sweeter, you can add a little bit of honey or maple syrup on top.

If you need breakfast to go, the right choice for you will surely be a smoothie. Most important is then to prepare your ingredients the day before and leave it already in the fridge so you can just toss it in the blender in the morning.

Oats can be ground into a powder to avoid the unpleasant texture and bananas are for making the smoothie extra creamy and sweet. Surely, you can add some nuts or chia seed, just be aware that they will change the texture of your smoothie.

Most important is to realize how important is your health and that it is worth sacrificing a few minutes every day for it.