For sure, you asked your self what are healthiest vegetables on Earth. So here are some of them which can help you a lot with some problems.

1. Spinach

Spinach is full of antioxidants and he can reduce chronic disease. In fact, he can reduce many factors like high blood pressure.

2. Carrots

If you ask your grandma do you need to eat a carrot? She will say yes of course. In fact, she has a lot of beta-carotene and that can turn in vitamin A. Even she can reduce the risk of lung and prostate cancer.

3. Broccoli

She contains sulforaphane. In fact, this can prevent cancer growth. And eating the broccoli can help to reduce the risk of chronic diseases.

4. Garlic

However, he can help with lower blood triglyceride levels. In fact, he can even decrease blood sugar levels.

5. Brussels Sprouts

Basically, they contain kaempferol which can help with oxidative damage to cells or prevent chronic diseases.

6. Kale

In kale, you can find a lot of vitamins A, C and K, and antioxidants. In fact, if you drink kale juice you can reduce your blood pressure and LDL cholesterol.

7. Green Peas

Here you can find a lot of fiber. As a matter of fact, this can help you with digestive health.

8. Ginger

However, some studies show that he could reduce nausea and alleviate inflammation. And it can help to decrease blood sugar

9. Red Cabbage

Here you can find a lot of fiber and contain a lot of vitamin C and anthocyanins. However, it can help with blood cholesterol, reduce inflammation and can help with the risk of health and liver damage.

As can be seen, vegetables are good for us. In any case, they can help us to reduce some problems that we can have through life.